WODs

Playground Gym – 08/03/20

By 08/02/2020 No Comments

Part A
Back Squat – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)

Part B
For time:
42 Cal Bike
21 Power Clean – 95/65 (S), 75/55 (F), 55/35 (H)
30 Cal Bike
15 Power Clean – 145/95 (S), 115/75 (F), 65/45 (H)
18 Cal Bike
9 Power Clean – 195/125 (S), 155/115 (F) 75/55 (H)

Part C
1000 Meter Row

Steven

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