WODs

Playground Gym – 08/04/20

By 08/03/2020 No Comments

Part A
Shoulder Press – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)

Part B
E2Ms x 6
3 Bar Muscle Ups (S), 3 C2B Pull Ups (F), 3 Pull Ups (H)
5 Power Cleans – 135/95 (S), 95/65 (F), 65/45 (H)
7 Front Squats – same

Part C
800 Meter Run

Steven

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