WODs

Playground Gym – 08-05-19

By 08/04/2019 No Comments

Warm Up
3 Rounds NFT
250 Meter Row
10 Push Ups
10 Jumping Air Squats
then
3-4 Warm Up Sets on BS – staring with empty bar

Sport ONLY! – Day #60
Snatch – 75%x2, 78%x2, 80%x2, 83%x1 x 2 sets

Lift
BS – 4×8 Reps – E3M – 5-10lbs heavier than last time

Conditioning
E4Ms – AFAP – 4 Sets
15/12 Cal Assault Bike
12 DL – 155/105 (S), 105/75 (F), 75/55 (H)
9 HPC
6 FS
3 S2O

Steven

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