WODs

Playground Gym – 08/05/20

By 08/04/2020 No Comments

“FU 45”
15 Min AMRAP
2-4-6-8-10-12-14-etc.
Calorie Skierg
Power Snatch – 135/95 (S), 95/65 (F), 65/45 (H)
-rest 5 Mins 
15 Min AMRAP
2-4-6-8-10-12-14-etc.
Calorie Row
Box Jumps – 30/24 (S), 24/20 (F), 20/16 (H)
-rest 5 Mins
15 Min AMRAP
2-4-6-8-10-12-14-etc.
Calorie Bike
Wall Balls – 30/20 (S), 20/14 (F), 14/10 (H)

Steven

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