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WODs

Playground Gym – 08-06-19

By 08/05/2019 No Comments

Warm Up
3 Rounds NFT
10 Calorie Assault Bike
20 Heavy Russian KB Swings

Sport ONLY! – Day #61
Power C + J – 70%x3, 73%x2, 75%x2, 78%x2, 80%x2, 83%x1 x 2 sets

Lift
P – 1 Rep@90%, 1 Rep@92.5%, 1 Rep@95%

Conditioning
12 Min AMRAP
5 Devils Press – 70/50 (S), 50/35 (F), 25/15 (H)
20” HS Walk (S), 8 HSPUs (F), 8 Push Ups (H)
5 Bar MUs (S), 5 C2B Pull Ups (F), 10 Ring Rows (H)
15 Unbroken T2B (S), 10 T2B (F), 10 Hanging Knee Raise (H)

Steven

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