WODs

Playground Gym – 08/06/20

By 08/05/2020 No Comments

Part A
Dead Lift – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)

Part B
For time:
50-40-30-20-10
H2H Russian Swings – 70/53 (S), 53/35 (F), 35/26 (H)
x 1/2 GHD Sit Ups (S), Ab Mat Sit Ups (F), x 1/2 Ab Mat Sit Ups (H)

Part C – Optional
For time
200 Air Squats

Steven

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