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WODs

Playground Gym – 08-08-19

By 08/07/2019 No Comments

Warm Up
Row 500 Meter
then
3 Rounds NFT
10 Box Step Ups
10 Light Deadlifts
then
Row 500 Meter

Sport ONLY! – Day #64
Power Snatch – 78%x2, 80%x2, 83%x1, 85%x1

Lift
DL – 8×3 Reps @70% – EMOM

Conditioning
15 Min Rotating EMOM
#1 Double Unders – 30 (S), 20 (F), 10 (H) misses count
#2 3 Overhead Squats – 75% (S), 60% (F), Empty Bar (H)
#3 20 Russian KB Swings – 106/70 (S), 70/53 (F), 53/35 (H)

Steven

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