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WODs

Playground Gym – 08-09-19

By 08/08/2019 No Comments

Warm Up
3 Rounds NFT
5 Cal Bike
10 Push Ups
15 Wall Balls

Sport ONLY! – Day #65
Clean and Jerk – 70%x3, 73%x2, 75%x2, 78%x2, 80%x2, 83%x1 x 2 sets

Lift
BP – 4×8 Reps – E3M – 5-10lbs heavier than last time

Conditioning
5 Rounds for time
400 Meter Run
16 Alternating DB Snatch (from floor) – 70/50 (S), 50/35 (F), 25/15 (H)
Rope Climbs – 2 Legless (S), 2 Regular Rope Climb (F), 16 Ring Row (H)

Steven

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