Playground Gym – 08-10-18

By August 10, 2018 WODs No Comments

Lift
Bench Press – 4 x 10 Reps – E3M – build up

Skill
Legless Rope Climbs or Rope Climbs

Conditioning
For time
100 C2B Pull Ups (L3), Pull Ups (L2), Ring Rows (L1)
100 Wall Ball – 30/20 (L3), 20/14 (L2), 14/10 (L1)
*break up as you wish

Extra Credit
Plank Hold – 3 x 60 sec

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