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WODs

Playground Gym – 08-10-19

By 08/09/2019 No Comments

Partner Session
1000 Meter Row
40 Deadlifts – 225/155 (S), 135/95 (F), 95/65 (H)
1000 Meter Row
50 Vertical KB Swings – 70/53 (S), 53/35 (F), 35/26 (H)
1000 Meter Row
60 C2B Pull Ups – (S), 60 Pull Ups (F), 120 Ring Rows (H)
1000 Meter Row
50 Power Cleans – 135/95 (S) 95/65 (F), 65/45 (H)
1000 Meter Row
40 Box Jumps – 30/24 (S), 24/20 (F), 20/16 (H)
1000 Meter Row

Steven

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