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WODs

Playground Gym – 08-12-19

By 08/11/2019 No Comments

Warm Up
3 Rounds NFT
250 Meter Row
10 Wall Ball

Strength
BS – 5 Reps@40%, 5 Reps@50%, 5 Reps@60%, 5 Reps@70% (deload)

Conditioning
For time:
500 Meter Row
50 Wall Ball – 30/20 (S), 20/14 (F), 14/10 (H)
400 Meter Row
40 Wall Ball
300 Meter Row
30 Wall Ball
200 Meter Row
20 Wall Ball
100 Meter Row
10 Wall Ball

Extra Credit
Plank Holds – 3 x 60 sec holds

Steven

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