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WODs

Playground Gym – 08-13-19

By 08/12/2019 No Comments

Warm Up
3 Rounds NFT
12/10 Cal Assault Bike
15 Empty Bar Hang Power Cleans
15 Empty Bar S2O

Strength
P – 5 Reps@40%, 5 Reps@50%, 5 Reps@60%, 5 Reps@70% (deload)

Conditioning
For time:
50 Calorie Assault Bike
20 Bench – 95/65 (S), 75/55 (F), 65/45 (H)
40 Calorie Assault Bike
30 Hang Power Cleans
30 Calorie Assault Bike
40 S2O
20 Calorie Assault Bike
50 Hang Power Snatch

Extra Credit
For time:
50-40-30-20-10
Double Unders
Ab Mat Sit Ups

Steven

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