fbpx
WODs

Playground Gym – 08-14-19

By 08/13/2019 No Comments

Warm Up
3 Rounds NFT
10 Alt Walking Lunge Steps
10 Jumping Jacks
10 Push Ups
100 Meter Run

Conditioning

Part A – start 00:00
For time:
5 Rounds
15/10 Cal Row
10 Burpees

Part B – start 15:00
For time:
5 Rounds
15 C2B Pull Ups (S), 15 Pull Ups (F), 15 Ring Rows (H)
10 Shoulder Stone

Part C – start 30:00
For time:
5 Rounds
200 Meter Run
10 Sandbag G2O – 65/45 (S), 50/35 (F), 35/25 (H)

Steven

About Steven