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WODs

Playground Gym – 08-15-19

By 08/14/2019 No Comments

Warm Up
5 Rounds NFT
100 Meter Run
10 Russian KB Swings
10 DB DLs
10 Goblet Squats

Strength
DL – 5 Reps@40%, 5 Reps@50%, 5 Reps@60%, 5 Reps@70% (deload)

Conditioning
For time:
5 Rounds
50 Double Unders (S), 25 Double Unders (F), 10 Double Unders (H)
10 Deadlifts – 155/115 (S), 135/95 (F), 95/65 (H)
5 Burpee over Box Jumps – 30/24 (S), 24/20 (F), 20/16 (H)

Extra Credit
Superset
4 x 10 Reps
GHD Sit Ups
Back Extensions
rest 90 seconds between sets

Steven

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