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WODs

Playground Gym – 08-16-19

By 08/15/2019 No Comments

Warm Up
3 Rounds NFT
5 Pull Ups
10 Push Ups
15 Air Squats

Strength
BP – 5 Reps@40%, 5 Reps@50%, 5 Reps@60%, 5 Reps@70% (deload)

Conditioning
15 Min Ladder
2-4-6-8-10-12-14-16-etc……..
Bench Press – 135/95 (S), 95/65 (F), 65/45
Power Cleans

Extra Credit
Muscle Up Progressions

Steven

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