WODs

Playground Gym – 09/01/21

By 08/31/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
10 Very Light Deadlift
10 Very Light Power Cleans

Lift #1
10 Clean and Jerks @ 85% (Anyhow)

Lift #2
Deadlifts
3 x 2 Reps @80-85% – E2Ms

Lifts #3
2 Shoulder Press
8 Mins to find a 2 Rep Max

Conditioning
For time
50-40-30-20-10
Calorie Bike
Calorie Row / Ski
*Compare to 07/27/21 and 08/24/21

Steven

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