WODs

Playground Gym – 09/02/21

By 09/01/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
10 Calorie Assault Bike
10 Russian KB Swings – light
10 Wall Ball – light

Conditioning Part A
Rotating EMOM x 4 Sets for 16 minutes
Min #1 – 12-20 Alternating Box Step Ups – 20 inch
Min #2 – 12 – 15 DB/KB Thrusters – 35/26
Min #3 – 15-20 Vertical KB Swings – 53/35
Min #4 – 12-15 No Squat Wall Balls – 20/14
*Modify if necessary to get in reps each minute, no rest between stations

Conditioning Part B
4 Rounds for time
100 Meter Farmers Carry – 53/35 (S)(F), 35/26 (H)
100 Meter Overhead Carry – same

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