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WODs

Playground Gym – 09-03-19

By 09/02/2019 No Comments

Tuesday – 09-03-19
*Hours of Operation due to Storm
8am, 9am class close at 10am
5pm, 6pm class close at 7pm

Warm Up
Mobility
then
3 Rounds NFT
10/8 Cal Assault Bike
5 Pull Ups
10 Push Ups
15 Strict Press – empty barbell

Skill
Free Standing Headstands
https://youtu.be/SKxN7HPgsHI

Lift
P – 10 x 2 OTM @ 70% (Dynamic / Speed)

Accessory
None

Conditioning
4 Rounds for time
500 Meter Row
10 KB Snatch LT – 70/53 (L3), 53/35 (L2), 35/26 (L1)
10 KB Snatch RT – same

Extra Credit
Half Kneeling Single Arm DB Press – 4 x 8 Reps (each arm)
https://youtu.be/7oeFpnRCJkY

Steven

About Steven