WODs

Playground Gym – 09/03/21

By 09/02/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
10 Light Deadlifts

Lift
3 Deadlift @ Max Effort
10 Mins to find a 3 Rep Max

Conditioning
Option #1
For time – 20 Min Cap
120 Wall Ball – 20/14
120 Calorie Row / Ski
*Break Up as you wish UNLESS (S) – finish WB then Row / Ski

Option #2
For time – 20 Min Cap
10 Rounds
15 Deadlifts – 135/95 (S)(F), 95/65 (H)
15 Hand Release Push Ups

Steven

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