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WODs

Playground Gym – 09-04-19

By 09/03/2019 No Comments

Warm Up
Mobility
then
3 Rounds NFT
5 DL
5 HPC
5 FS
5 P

Skill
None

Lift
DL – 1 x 20 Reps @50-60% (Depending on your Neuromuscular Efficiency)

Accessory
None

Conditioning
30 Min AMRAP
50 Calorie Row
40 Calorie Assault Bike
90 Double Unders (S), 60 Double Unders (F), 30 Double Unders (H)
400 Meter Run (S)(F) 200 Meter Run (H)
20 Burpees (S), 15 Burpees (F), 10 Burpees (H)

Extra Credit
None

Steven

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