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WODs

Playground Gym – 09-05-19

By 09/04/2019 No Comments

Warm Up
Mobility
then
3 Rounds NFT
250 Meter Row
15 Air Squats
10 Push Ups
5 Pull Ups

Skill
Single Leg Squats or Pistols – 10 Mins Practice
https://youtu.be/IbV323AKTgU

Lift
FSQ – 8 x 3 OTM @ 60% (Dynamic / Speed)

Accessory
None

Conditioning
Every 2 Mins x 5 (No Rest Between Efforts)
2 Power Cleans – 155/105 (L3), 115/75 (L2), 75/55 (L1)
4 Front Squats Squats – same
8/6 Calorie Assault Bike SPRINT!

Extra Credit
1 Mile slow jog

Steven

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