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WODs

Playground Gym – 09-06-19

By 09/05/2019 No Comments

Warm Up
Mobility
then
3 Rounds NFT
300 Meter Row
10 Empty Bar Thrusters
10 Alternating Box Step Ups

Skill
Split Jerk – 10 Mins Practice (use light weight)
https://youtu.be/PTvv1wHl1Nk

Lift
PP – 5 x 12 Reps E3M @60-70% (Muscular Endurance / Hypertrophy)

Accessory
None

Conditioning
8 Min AMRAP
5 Clean and Jerks – 135/95 (S)(F), 95/65 (H)
10 C2B Pull Ups (S), 10 Pull Ups (F), 10 Ring Rows (H)
then
Rest 5 Mins
then
3 Min Max Rope Climbs
rest 2 Mins
3 Min Max Double Unders

Steven

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