WODs

Playground Gym – 09/06/21

By 09/05/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds
200 Meter Run or 250 Meter Row
5 Empty Bar Power Cleans
5 Empty Bar Front Squats

Lift #1
Front Squat
9 Mins to find a 1 Rep Max

Lift #2
Squat Cleans @65-75%
EMOM x 6

Conditioning
2 Rounds
4 Min AMRAP
10 Power Snatch – 75/55 (S), 65/45 (F), 55/35 (H)
3 Bar Muscle Ups (S) 3 C2B Pull Ups (F), Pull Ups (H)
-Rest 2 Mins
4 Min AMRAP
8 Power Cleans – 115/75 (S), 95/65 (F), 75/55 (H)
8 C2B Pull Ups (S), 8 Pull Ups (F), 8 Band Pull Ups (H)
-Rest 2 Mins

Steven

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