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wodWODs

Playground Gym – 09-07-19

By 09/06/2019 No Comments

“Glenn Pendlay WOD”
For time
1000 M Row
10 G2O – 135/95
750 M Row
10 G2O – 135/95
500 M Row
10 G2O – 135/95
250 M Row
10 G2O – 135/95

“Glenn Pendlay WOD – Partner Version”
*split up as you wish, one partner working at a time
For time
2000 M Row
20 G2O – 135/95
1500 M Row
20 G2O – 135/95
1000 M Row
20 G2O – 135/95
500 M Row
20 G2O – 135/95

Steven

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