WODs

Playground Gym – 09/07/21

By 09/06/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
5 Strict Burpees
10 No Squat Wall Ball

Conditioning – Part A
5 Rounds For Time
20 Push Press – 75/55 (S)(F), 55/35 (H)
2 Rope Climbs (S), 1 Rope Climb (F), 10 Inverted Barbell Row

Conditioning – Part B
For Time
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs – 24/20 (S), 20/16 (F), 18/12 (H)
30 Double Under after each Sets (S) 20 DU (F), 10 DU (H)

Steven

About Steven