WODs

Playground Gym – 09/08/20

By 09/07/2020 No Comments

Part A
Back Squat – 3 x 2 Reps @ 90% – E3M

Part B
EMOM x 8 Sets – build up
1 Clean Grip Deadlift + 1 Hang Power Clean + 1 Power Jerk + 1 Clean Grip OH Squat

Part C
27-21-15-9
Calorie Bike
Hang Squat Cleans – 135/95 (S), 95/65 (F), 65/45 (H)

Steven

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