WODs

Playground Gym – 09/08/21

By 09/07/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
6 Hang DB/KB Snatch Left
6 Hang DB/KB Snatch Right

Ping Pong EMOM
12 Min Rotating EMOM
Min #1 – 4 Hang Power Snatch @ 50%
Min #2 – 8 Hang Power Cleans – same weight

Conditioning
On a 3 Min Clock w/ 1 Min Rest x 5 Rounds
20 Wall Ball – 20/14 (S)(F), 14/10 (H)
20 Alternating Hang DB/KB Snatch – 10 each side if KB – 53/35 (S), 35/26 (F), 26/18 (H)
1 Min Rest between Rounds

Steven

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