WODs

Playground Gym – 09/09/21

By 09/08/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
10 Calorie Assault Bike
10 Empty Bar Hang Power Snatch
10 Empty Bar OH Squats

Lift #1
Snatch (anyhow)
EMOM x 10
Start Light and Build Up!

Lift #2
10 Back Squats
10 Mins to find a 10 Rep Max

Conditioning
5 Rounds For Time
20 Calorie Row/Ski/Bike
20 Deadlifts – 135/95 (S), 95/65 (F), 65/45 (H)
*Rest 1 Min after each Round

Steven

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