WODs

Playground Gym – 09/10/20

By 09/09/2020 No Comments

Part A
Deadlift – 3 x 2 Reps @ 90% – E3M

Part B
1 1/4 Front Squats – 4 x 5 Reps

Part C
21-18-15-12-9-6
Thrusters – 95/65 (S), 75/55 (F), 65/45 (H)
Wall Balls – 30/20 (S), 20/14 (F), 14/10 (H)
Burpeees

Steven

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