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WODs

Playground Gym – 09-11-19

By 09/10/2019 No Comments

Warm Up

Mobility and Agility Drills

then

2 Rounds @ slow pace

10 Kettlebell Halos

10 Push Ups

10 Pull Ups

Skill

None

Strength

BP – 2 x 15 Reps @65-70% (Depending on Neuromuscular Efficiency)

Conditioning 

40 Min AMRAP @80-85%

400 Meter Run (S)(F), 200 Meter Run (H)

100 Meter Farmers Carry – 70/53 (S), 53/35 (F), 35/26 (H)

100 ‘ Plate Push – 45/35

1 Min Rest between triplet 

Extra Credit

Supeset

1a. Bench Press Machine – 4 x 25 Reps

1b. Tricep Push Downs – 4 x 25 Reps

90 sec rest between couplets 

Steven

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