WODs

Playground Gym – 09/11/21

By 09/10/2021 No Comments

Playground Gym – 911 Tribute Workout
40 Min AMRAP
Partner Workout – U Go / I Go – after each movement
11 Calorie Bike / Row / Ski
11 Box Jumps or Step Ups – 24/20
11 Push Ups
11 Ab Mat Sit Ups
11 Air Squats
11 Pull Ups
11 Alternating Lunge Steps (each side)
11 Thrusters – 75/55 (unbroken)
11 Russian KB Swings – 53/35

Steven

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