WODs

Playground Gym – 09/12/20

By 09/11/2020 No Comments

12 Min EMOM
12/10 Calorie Skierg
8 Unbroken S2O (from floor) – 185/135 (S), 135/95 (F), 95/65 (H)

rest 3 mins

12 Min EMOM
12/10 Calorie Bike
50 Double Unders (S), 25 Double Unders (F), 10 Double Unders or Attempts (H)

-rest 3 mins

12 Min EMOM
12/10 Calorie Row
8 Burpee Box Jump Overs 24/20

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