WODs

Playground Gym – 09/13/21

By 09/12/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds
200 Meter Run or 250 Meter Row
5 Pull Ups
5 Deadlifts
5 Hang Power Snatch

Lift #1
3 Hang Power Snatch @50-60%
EMOM x 7

Lift #2
5 Deadlifts @75-85%
E90 Sec x 5

Conditioning
For time: 20 Min Cap!
40 C2B Pull Ups (S) 40 Pull Ups (F), 40 Band Pull Ups (H)
40 Cal Row / Ski / Bike
40 T2B (S)(F), 40 Hang Knee Raise (H)
20 Power Cleans – 135/95 (S), 95/65 (F), 65/45 (H)
20 Bar Muscle Ups (S), 20 Pull Ups (F), 20 Inverted Rows (H)

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