WODs

Playground Gym – 09/14/20

By 09/13/2020 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
10 Calorie Bike
10 Empty Bar Back Squats

Part A
Back Squat – 3 x 8 Reps @ 50% – E2M

Part B
Barbell Side Lateral Lunge Steps – 3 x 8 Reps (each side)

Part C
For time
50-40-30-20-10
Calorie Row
Wall Balls – 30/20 (S), 20/14 (F), 14/10 (H)

Steven

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