WODs

Playground Gym – 09/14/21

By 09/13/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
5 Strict Burpees
10 Air Squats

Conditioning – Part A
For time:
9-6-3
Wall Walk
3-2-1
Rope Climb or Modified

Conditioning – Part B
4 Sets
On a 5 Min Clock
800 Meter Run or 1000 Meter Row / Ski
AMRAP Cal Bike in remaining time
– rest 3 mins between sets

Steven

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