WODs

Playground Gym – 09/15/20

By 09/14/2020 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
10 Calorie Assault Bike
10 Empty Bar Hang Power Clean and Jerk

Part A
Shoulder Press – 3 x 8 Reps @ 50% – E2M

Part B
1 Shoulder Press + 2 Push Press + 3 Push Jerk – EMOM x 8 -Build Up

Part C
3 Rounds
400 Meter Run (500 Meter Row for scaled)
12 Muscle Ups (S), 24 C2B Pull Ups (F), 36 Banded Pull Ups (H)
75 Push Ups (S), 50 Push Ups (F), 25 Push Ups (H)

Steven

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