WODs

Playground Gym – 09/15/21

By 09/14/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
8 Squat Clean and Jerk – light

Lift #1
1 Squat Clean and Jerk @ 75-85%
EMOM x 6

Lift #2
5 Hang Squat Cleans
Find a 5 Rep Max in 8 Mins

Conditioning
10 Sets
On a 1 Min Clock
6 Front Squats – 115/75 (S), 95/65 (F) 75/55 (H)
6 Shoulder 2 Overhead – same
AMRAP Double Unders in remaining time
– rest 1 min between sets

Steven

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