WODs

Playground Gym – 09/16/20

By 09/15/2020 No Comments

45 Min “Ladder”
Climb the highest in 45 Mins
2-4-6-8-10-12-14 etc…………
Calories on Assault Bike
Double Unders x 4 (S), x 2 (F), x 1 (H)
Calories on Rower or Skierg

Steven

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