WODs

Playground Gym – 09/17/20

By 09/16/2020 No Comments

Part A
Deadlift – 3 x 8 Reps @ 50%- E2M

Part B
Every 3 Mins x 4 Sets (No Rest Between Efforts)
3 Clean and Jerks – 155/105 (S), 115/75 (F), 75/55 (H)
6 Wall Ball – 30/20 (S), 20/14 (F), 14/10 (H)
9/7 Calorie Assault Bike SPRINT!

*Rest 5 Mins then Part C

Part C
Every 3 Mins x 4 Sets (No Rest Between Efforts)
3 Power Snatch – 135/95 (S), 95/65 (F), 65/45 (H)
6 Burpee over Box – 24/20
9/7 Row SPRINT!

Steven

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