WODs

Playground Gym – 09/17/21

By 09/16/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
6 Empty Bar Hang Power Snatch
6 Empty Bar Hang Squat Snatch

Lift
2 Squat Snatch @75-85%
E2M x 5 sets

Conditioning – Part A
For time
500 Meter Row / Ski / Bike
30 Back Squats 135/95
500 Meter Row / Ski / Bike

Conditioning – Part B
For time
75 Power Snatch – 75/55

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