WODs

Playground Gym – 09/18/21

By 09/17/2021 No Comments

Partner Workout – Split as you wish
40 Min AMRAP
80 Calorie Bike / Row / Ski
70 Ab Mat Sit Ups
60 Push Ups
50 Air Squats
40 Pull Ups
30 Alternating Lunge Steps (each leg)
20 Box Jumps – 24/20
*Once you run through it – start back up at the top
*One partner works at a time

Steven

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