WODs

Playground Gym – 09/21/21

By 09/20/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
5 Push Ups
10 Air Squats
15 Jumping Jacks

Conditioning – Part A
For time:
12 Wall Walks
100 Double Unders
12 Wall Walks

Conditioning – Part B
8 Sets @ Blistering Pace /90-95% – E3Ms
12 Calorie Sprint Assault Bike (S), 10 Calorie (F), 8 Calorie (H)
5 Burpees
5 Box Jump Overs – 30/24 (S), 24/20 (F), 20/16 (H)

Steven

About Steven