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WODs

Playground Gym – 10-01-19

By 09/30/2019 No Comments

Warm Up

Mobility

then

3 Rounds NFT

10 Calorie Bike

10 Hip Circle Side Shuttle Left

10 Hip Circle Side Shuttle Right

10 Hip Circle Squats

Strength

FSQ – 10 x 2 OTM @60-70%

Skill

Double Under – Practice 5 Mins 

Conditioning

E3Ms x 5 Sets

30 Double Unders (S), 20 Double Unders (F), 10 Double Unders (H)

5 Hang Power Cleans – 135/95 (S), 95/65 (F), 65/45 (H)

5 Front Squats — 135/95 (S), 95/65 (F), 65/45 (H)

30 Double Unders (S), 20 Double Unders (F), 10 Double Unders (H)

Accessory

Tabata Plank Holds – 20/10 x 8 Sets 

Steven

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