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WODs

Playground Gym – 10-02-19

By 10/01/2019 No Comments

Warm Up

Mobility

then

3 Rounds NFT

250 Meter Row

10 Band Pull Aparts

10 Band Dislocates 

10 Push Ups

Skill

None 

Strength

PP – 1 x 20 Reps

Conditioning

5 Rounds for time

10 Alternating DB Snatch – 50/35 (S)(F), 35/20 (H)

20’ Handstand Walk (S), 10 HSPUs (F), 10 Push Ups (H)

10 Burpee Over Box w/ DB – 50/35 (S)(F), 35/20 (H) 

Accessory

100 Bicep Curls for time – 45/35

Steven

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