WODs

Playground Gym – 10/02/21

By 10/01/2021 No Comments

Start 00:00
Buy in
30 Clean and Jerks – 135/95 (S), 95/65 (F), 65/45 (H)
Then
Start 06:00
18 Min AMRAP
40 Calorie Bike / Row / Ski
30 Push Ups
20 Pull Ups
10 Box Jumps – 24/20 (S), 20/16 (F), 16/14 (H)
Start 24:00
60 Wall Ball – 20/14 (S)(F), 14/10 (H)

Steven

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