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WODs

Playground Gym – 10-04-19

By 10/03/2019 No Comments

Warm Up

Mobility – Agility Drills

then

2 Rounds @ slow pace

500 Meter Row

20 Banded Pass Throughs 

20 Banded Good Mornings

Skill

None 

Strength

OHS – 3 x 12 Reps E3M @60-70%

Conditioning

E2Ms x 12 Sets

15 Wall Ball – 20/14 (S), 10 Wall Ball – 20/14 (F), 10 Wall Ball – 14/10

10 Jump Box – 24/20 (S), 10 Jump Box – 20/14 (F), 10 Alternating Box Step Ups – 20/14

3 Ring Muscle Ups (S), 10 C2B Pull Ups (F), 10 Band Assisted Pull Ups (H)

Accessory

E2Ms x 5 Sets

Low Bar Prowler Push – 20 Ft + Backwards Low Bar Prowler Pull – 20 Ft 

Steven

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