WODs

Playground Gym – 10/04/21

By 10/03/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds
200 Meter Run or 250 Meter Row
10 Alt Walking Lunge Steps
5 Shoulder Press – light
5 Hang Squat Snatch – light

Lift
Alt Front Rack Double KB Walking Lunge Steps – 53/35 (S), 35/26 (F), 26/18 (H)
3 Sets of 20 Steps – E2Ms

Skill
Handstand Holds
3 x Max Time

Conditioning
For time
22 Min AMRAP
20 T2B (S), 15 T2B (F), 15 Hang Knee Raise (H)
50 Double Unders (S), 25 Double Unders (F), 10 Double Unders (H)
12 Squat Snatch – 135/95 (S), 95/65 (F), 65/45 (H)
*Rest 1 Min after each Round

Steven

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