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WODs

Playground Gym – 10-05-19

By 10/04/2019 No Comments

3 Partner Workout

*All 3 Partners can Work at the same time on different stations.   Finish each Part before moving onto next Part 

Part A

100 Calorie Row

100 Snatch – 135/95 (S), 95/65 (F), 65/45 (H)

100 T2B (S), 50 T2B (F), 50 Hang Leg Raise (H)

Part B

100 Calorie Assault Bike

100 Power Clean – 135/95 (S), 95/65 (F), 65/45 (H)

100 HSPUs (S), 50 HSPUs (F), 50 Push Ups (H)

Part C

300 Double Unders (S), 150 Double Unders (F), 150 Jump Ropes (H)

100 S2O – 135/95 (S), 95/65 (F), 65/45 (H)

30 Muscle Ups (S), 60 Pull Ups (F), 60 Banded Pull Ups 

Steven

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