WODs

Playground Gym – 10/05/21

By 10/04/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
5 Push Ups
10 Push Ups
15 Air Squats

Skill
12 Min AMRAP – for quality
3 Rope Climbs (S), 1 Rope Climb (F), 5 Rope Pull Ups (H)
500 Meter Row / Ski
10 Ring Muscle Ups (S), 10 C2B Pull Ups (F), 10 Pull Ups (H)
500 Meter Row / Ski

Lift
Deadlift
1 x 20 Reps

Conditioning
4 Rounds for time
500 Meter Row
400 Meter Run

Steven

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