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WODs

Playground Gym – 10-08-19

By 10/07/2019 No Comments

Warm Up

Mobility and Line Drills

then

3 RNFT

10 Calorie Bike

10 Hip Circle Side Shuttle Left

10 Hip Circle Side Shuttle Right

10 Hip Circle Squats

Skill

None

Lift

RDL – 10 x 2 OTM @70% – Speed

Conditioning

5 RFT

500 Meter Row

12 One Arm Alternating Kettlebell Burpee Squat Snatch – 70/53 (S), 53/35 (F), 35/26 (H)

 

Accessory

Heavy Yoke Carry – 50 Meters E3Ms x 4 

Heavy Shoulder Stone – 8 Reps E2Ms x 4

Steven

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